A Long Run

I love running. After a long, stressful, demanding day there is nothing more I look forward to then coming home, changing and going for a run. It clears my mind. Just on sunset is the ideal time to go for a run - watching the clouds and sun slip away over the horizon to see the sky swirling in a mix of chaotic colours is magical. Knowing that as your day is ending someone else's is just beginning is surreal. As you run you seem to forget all your worries. All  the pressures, stressors and anxiety from the day is removed. Lifted. Escaped....just briefly. A sense of relief washes over you as you run. Music blasting in your ears you forget the world. Its calming yet exhilarating and empowering.  

Always, 

A